Sore Throat

Sore Throat Information and Advice

The throat runs from the back of the mouth to the top of the respiratory and digestive tracts, and has three main parts - the tonsils, phary…

Treating Your Sore Throat

The first step is prevention. Click here to find out how to prevent a sore throat. However, if you have a sore throat already, here are some…

Avoiding a Sore Throat

Of course, the best thing you can do is to avoid infecting or irritating your throat in the first place. But with our hectic lifestyles who …

Layering Up in Winter

Piling on the layers is a must during cold and flu season, but this doesn’t mean you have to pile on the pounds! Here are some sure-fire sug…

Top Superfood to help keep colds and flu at bay

Certain foods contain infection-fighting nutrients like Vitamin C, Beta-glucans and Zinc. These work even better when taken before symptoms …